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Can You Learn to Avoid a Headache?

You can lessen the risk of tension headache, migraine and cluster headaches by following some best practices. Lauren Green, DO,…

The Top 5 Basketball Injuries That Ended Players’ Careers

Even if you’re not a pro baller, take precautions to avoid damage, while on the court. You might not think…

Your Body at 70

Who says you have to ‘age out’ of good health? With modern medicine and healthy choices, you can stay fit…

5 Questions to Ask at Your next Physical

The right question can reveal a lot about your health. Your annual checkup is more important than you may think.…

Your Body at 60

Forget images of early bird specials, grannies and rocking chairs. Today’s young-at-heart 60-year-olds are embracing an active and healthy lifestyle.…

Your Body at 50

Your 50s might bring some changes in your body — here’s how to handle what’s in store. We’ve all heard…

Your Body at 40

From hot flashes to reading glasses, here’s what you need to know to stay strong and healthy in your 40s.…

What Are Kegel Exercises, and Should You Do Them?

Find out how these pelvic floor exercises can help you. You may have heard of Kegels — pregnant women are…

What Women Need to Know About Urine Leaks

Uniquely female experiences, like pregnancy, childbirth and menopause, contribute to this very common problem. Few things are more uncomfortable than…

5 Tips for Living Well with Chronic Pain, According to an Expert

A staggering number of Americans live with chronic pain. But that doesn’t mean it has to control your life. Chronic…

This Science-Backed Diet Could Help Overhaul Your Health

What the DASH diet lacks in social media buzz, it more than makes up for with a research-based eating plan.…

5 Expert Tips for People with Osteoarthritis

It can be hard to live with osteoarthritis. Fortunately, there are ways to control, and even reduce, its symptoms. Are…